We can safely say that it's the enemy of women & most women at one time or another are plagued with it. So let’s see what the contributing variables are before we look at some possible options in combating cellulite.
First determine whether or not it is genetic. So it could possibly be in the case of women who suffer with cellulite, even if they're thin just as in the case as being over weight could possibly be genetic. Some girls are only more susceptible to cellulite. Then of course fat storage, how and where it lies is also predetermined by your genetics. While you might not have control over these factors you do have control over cellulites biggest enemy and that sadly is still lifestyle.
Should you squeeze the fat which is smooth you know it really is not cellulite but should you have those bumps and lumps then you definitely know that you have cellulite. It is because a number of the vessels have leaked fluid into the tissues and have caused congestion. Toxins can not be removed from these types of areas and oxygen battles to go in.
Toxicity is really a major contributing cellulite factor. Constipation is one of these things that are mostly responsible for toxins building up. Once you suffer from toxic build up those toxins should go somewhere and thereby we end up with cellulite. Those toxins that aren't able enough to pass through the colon get re released to the body and become trapped between the connective tissues.
Not drinking enough water is also an issue as water is what helps flush out the waste products that we no longer want. Booze, tea and coffee, smoking, little or no exercise and oily foods all support in cellulite formation.
So to fight cellulite you have to loosen the hazardous wastes in the tissues and eliminate the toxins from your body once and for all. So how do you do that? Simply control those variables that caused the cellulite in the first place. Alter your food regime, exercise more, raise your water consumption and get rid of that constipation problem.
Eat a well balanced diet and if you suffer from constipation eat foods high in fiber. Drink lots of water. Water helps take those toxins from the body and also the more water you drink the less likely your feces will probably be hard, dry and immovable. Avoid processed and refined foods as the body has a harder time digesting and breaking down these foods.
Do not drink tea, coffee or colas that contain caffeine. Caffeine just looks to make cellulite worse and the notion is that it really does this by impairing the blood circulation and lymphatic flow. The vessels constrict and so when this happens the stream of oxygen and nutrients to the tissues become inhibited. When this happens there is a growth within the build up of waste products.
Alcohol poisons your system slowly so if you need to be rid of the cellulite then steers clear of alcohol also. Alcohol slows down your circulation, dehydrates your body, just adds to toxins and hampers the removal of toxins.
Then we have smoking and we all know that smoking is bad for ones health but it's also bad for the skin. Smoking weakens and ultimately damages the connective tissues and consequently you end up with the affect. As a result of this smoking was labeled the cause of cellulite by some. It is agreed by all that it is a clear contributing factor. It merely increases the toxicity in your own body your system fights to remove.
Exercise is fantastic in eliminating cellulite since it helps to enhance circulation helping your skin to recover its natural smooth look. Exercise won't take it away over night; you will need to prepare yourself for some work and dedicate yourself to an exercise.
There are excellent topical products out there that do help but they should always be used along with a change in lifestyle. There is no point in using a product which helps dispose of your cellulite at the same time you carry on perpetuating the problem by not visiting the root of why you have cellulite in the very first place. You may find little and perhaps temporary improvement and will be left feeling frustrated and drained.
